Ron H


Run is Fun

How to stick to a jogging routine

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If you’ve recently decided to lose a bit of weight or you’re just trying to get back on the healthy living bandwagon, you might consider going out jogging. Well, the fact is that this type of exercise doesn’t work if you’re looking to lose weight, but you’re only committing to going out and running once a week.

As with any other type of exercise plan, you have to understand that you need to put in a bit of effort to achieve your goals. It might be a good idea to create a schedule and stick to it as best as possible. Choose the days where you have more time available. You can jog after work in the evening, early in the morning after waking up, or you can jog on the weekends.

The sky’s the limit when it comes to the changes you can make on your body. Just keep in mind that it is often better to start sooner rather than later.

One tip that I can give you is to use your favorite headphones and listen to your favorite music. Of course, if what you usually listen to is quiet chillout or lounge music, I wouldn’t recommend it for the purpose. You need something that’s upbeat, and that has a catchy rhythm that can help you relax and feel good about working out.

Another thing that I want to point out is that you should love your body no matter its size or shape. Many people start doing jogging because they want to shed some pounds and that’s okay, but it is their prerogative. No one can tell you how you are supposed to look. If you feel comfortable in your skin, you won’t have any problems with self-confidence when you’re out wearing your sweatpants.

Don’t be afraid that people will judge you. It’s often that other joggers just like you have started the same. Make small steps, and the change will be evident. If you have a kitchen calendar, jot down the days where you want to go out running. It’s okay to miss one every three weeks or so, but don’t make a habit out of not sticking to your workout routine because as you know and as Charles Duhigg so greatly puts it in his books, we’re creatures of habit.

If you find no sense in exercising at all and you really don’t think of it as a source of entertainment or for de-stressing, you’ll really have to make a set of rules and abide by them to make sure that you do not give up working out entirely.

 

Ride it

ATV snow plows – safety tips

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Owning a snow plow can be a fantastic thing, especially during long hard winters. It can help you keep your driveway clean, so you can access the roads in an instant in case you have to make an urgent trip to your local hospital or in any other unforeseen situation.

They are great products if you want to take advantage of your ATV’s immense power and to make your life a bit more comfortable, since using a shovel can be hard on your back. Most people agree that combining a snow plow with a wheeled vehicle can be a very efficient solution for moving large amounts of snow fast.

However, just like with any other activity that involves large tools and public spaces, you have to pay attention to some safety guidelines, if you want to have a smooth experience. Down below I reveal what you can do to make sure that your life will be made easier and not harder.

First of all, you need to invest in a high-quality ATV snow plow. There’s no doubt about that. If the item you buy is made of sturdy materials and it is made to respect the highest quality standards, it means it won’t break and scare you.

This above-average construction quality suggests no piece of the product will fall down and in between the wheels of your ATV whenever you hit something substantial.

Equipment that falls apart is not the only factor that can lead to losing control of the vehicle. If you don’t have the right tires for winter and icy roads, you can easily smash into the nearest tree or pole. That’s why you should change summer tires with winter tires.

The same safety measure applies when it comes to excessive speeds. Never speed up more than necessary if the road is slippery and if there are children in the area. Kids can be quite surprising, so always let your family know what you’re planning to do ahead of time so they can stay inside.

If you want to take things even further, you can buy a helmet to wear whenever you are on snow removing duty. Quality helmets protect your head against blunt trauma and will save your life in case of a collision with another vehicle. They can also protect your skull in case you slip on ice.

While you are at it, you can also invest in a pair of goggles. This way you make sure ice bits and snow won’t get into your eyes and blind you. Moreover, snow is notorious for the fact that it contains bacteria, so even if a little gets into your eyes you can still get an infection, even if it doesn’t hurt your eyeballs.